godseye thinking

i saw this the other day, beautiful! i thought. just before i realised it was a cool & modern take on those godawful godseyes

feeding the soul, nourishing the body

i am reading a book about how modern diets are akin to starvation - we put lots of food in our mouths, but much of this food is stripped of nutrients so what goes in are empty calories we store as fat, but the body still thinks it's starving.

how to give the body the nourishment it needs:

• 2 tsps flaxseed oil in the morning with yoghurt; take vitamin E with omega-3 to eliminate toxins
• essential protein - organic grass-fed beef, lamb (served medium at most), organic free-range chicken, cold-water fish
  t.o.m.s. (the organic meat specialist) at the south melbourne markets has


• cherry tree downs organic [& grass fed!] beef & lamb - tarwin lower, west gippsland
• inglewood farms organic poultry - toowoomba, qld, a leader in the industry
• enviroganic organic poultry - just outside young, nsw
• free-range egg farmers
  
• see also the ethical consumer guide (spreadsheet) for other suppliers/retailers
• soul food - article about ethical producers
  
• essential sugars - you can get what you need from "live" fruit and vegetables, which i'm guessing means produce that is seasonal and hasn't been in cold storage for ages. better still if organic, even better if it's straight out of your own garden patch!
• have magnesium
• eat the sun (and vitamin d)
• • omega-3 tablets
  • powdered goat/sheep whey – unflavoured, unsweetened
  • plant based digestive enzymes, [GNLD, GHT active digestive enzymes with probiotics], probiotics – take on an empty stomach
  • magnesium tablets
    
  • drink at least 2 glasses of water in the morning, and before bed, and keep drinking during the day. If you think you’re hungry, drink water – you’re probably thirsty

some recipes

2011 meditation

$12 from 7.30 pm

ephiphany

suggestions to simplify life and make it better, from not so big life
i like the one that says, if you're stuck in life or frustrated, change a habit. it doesn't matter if it's unrelated to the thing you're stuck on. just shift one things, and other things will shift too. domino effect, butterfly effect ... something
rock formation, "three kings"

who the hell is stacey??

Stacey is a lightweight content management system.No database setup or installation files, simply drop the application on a server and it runs. Your content is managed by creating folders and editing text files. No login screens, no admin interface.

oh...

link here ... cool!

counting day the days, ticking off the list

oh dear, obsession with stationery and calendars etc, means i have 3 diaries for 2011

and all i really needed was this canny idea!!

so ace

plumbing

as well as having our drain unblocked, our hot water restored and our gas heater fixed

our plumber (brett's plumbing) was able to advise on the following:

• drink sea salt (salt of the earth) and lemon juice in a litre of water (ph balanced) to get energised and de-toxed in the morning
• earnest bean company in collingwood makes excellent japanese-standard tofu
• chinese medicine (it's been around 10,000 years) is the best way to care for your body (May Wang Natural Medical Centre, 72 Normanby Ave, Thornbury, VIC 3071 Northcote VIC ph 94168624
• cell food - 5-6 drops in a litre of water, helps at a cellular level
• zeo one - negatively charged, energising - A natural volcanic ash which is essentially a negatively charged honeycomb like ‘cage’ structure capable of attracting and electro-chemically bonding with toxic minerals and metals such as lead, copper, aluminium, cadmium, nickel and arsenic for safe natural removal from the body. Clinoptilolite is a safe “alumino- silicate”, also capable of assisting the transportation of desirable and beneficial nutrients such as calcium, magnesium, potassium , sodium and iron to parts of the body where they are needed most. Therefore Zeo1 helps to make advantageous nutrients and minerals more readily ‘bio-available’ while helping to eliminate harmful others.
• you need an ioniser to transform positive ions into negative (from himalayan rock salt lamps to dinky usbs, to space age units to calm old people)
•