how to give the body the nourishment it needs:
- 2 tsps flaxseed oil in the morning with yoghurt; take vitamin E with omega-3 to eliminate toxins
- essential protein - organic grass-fed beef, lamb (served medium at most), organic free-range chicken, cold-water fish
t.o.m.s. (the organic meat specialist) at the south melbourne markets has - cherry tree downs organic [& grass fed!] beef & lamb - tarwin lower, west gippsland
- inglewood farms organic poultry - toowoomba, qld, a leader in the industry
- enviroganic organic poultry - just outside young, nsw
- free-range egg farmers
- see also the ethical consumer guide (spreadsheet) for other suppliers/retailers
- soul food - article about ethical producers
- essential sugars - you can get what you need from "live" fruit and vegetables, which i'm guessing means produce that is seasonal and hasn't been in cold storage for ages. better still if organic, even better if it's straight out of your own garden patch!
- have magnesium
- eat the sun (and vitamin d)
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- omega-3 tablets
- powdered goat/sheep whey – unflavoured, unsweetened
- plant based digestive enzymes, [GNLD, GHT active digestive enzymes with probiotics], probiotics – take on an empty stomach
- magnesium tablets
- drink at least 2 glasses of water in the morning, and before bed, and keep drinking during the day. If you think you’re hungry, drink water – you’re probably thirsty
