2011 meditation

$12 from 7.30 pm

ephiphany

suggestions to simplify life and make it better, from not so big life
i like the one that says, if you're stuck in life or frustrated, change a habit. it doesn't matter if it's unrelated to the thing you're stuck on. just shift one things, and other things will shift too. domino effect, butterfly effect ... something
rock formation, "three kings"

let the happiness in

I went to the kinesiologist last week (helen).
she diagnosed me as having a heavy heart, and gave me sweet chestnut, and gonged tuning forks and acupressured my various points
and she told me to colour myself green,
to radiate green from the centre of my being until it spread throughout my body and protected me from ... fill in the blanks
[anger] [fear] [expectation] ... my heavy things
i imagined a little girl monika colouring in the inside of my head
i found it hard to calm myself and fill myself with green,

ground myself in green
the calmest place i found was to think of a deep green forest clearing, with dappled light

helen said i have to learn how to be still inside
that i should meditate and do yoga
the other day at sheni's i picked up a meditation card,
there are drop-in meditation sessions in north fitzroy, mark st hall (1 mark st) and in northcote (northcote town hall), 7.30-9.00 thursdays
with sessions coming up, living without stress (2, 9, 16 sept) and then self-esteem (30 sept, 7, 14 oct)
Gokula Centre, on Smith St
Hatha Yoga
This class features flowing and strengthening stretches to get energy and circulation moving. It includes breathwork and meditation to quiet the mind and full body relaxation, leaving you with a sense of inner peace and calm.
Tuesday & Wednesday Evening – 6:30 – 8:00 pm
$10 per class. Mats and Blankets provided. No Booking Required.
Easy Yoga Class
For those new to practicing yoga asanas or those wanting to get some more beginner tips to enhance their practice. We will learn basic yoga asanas, breathing techniques and meditation.
Friday Evenings – Begins 3rd September
$10 per class. Mats and Blankets provided. No Booking Required.

green places ...

donna ray, groundwork

iittala vitriini in green